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Fruit and Vegetable Benefits

Why do students receive so many fruits and vegetables in school meals?
¿Por qué reciben los estudiantes tantas frutas y verduras en las comidas escolares?

Fruits and vegetables are very important for mental and physical health.

Las frutas y verduras son muy importantes para la salud física y mental.

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For information on the benefits in fruits and vegetables commonly seen in school meals and more recipe ideas for tasty fruit and vegetables during COVID-19, see below.

Apples
Manzanas

Bananas
Plátanos
Broccoli
Brócoli
Canned Fruit
Fruta Enlatada
Canned Vegetables
Vegetales Enlatados
Carrots
Zanahorias
Celery
Apio
Corn
Elote
Frozen Fruit
Fruta Congelada

Frozen Vegetables
Vegetales Congelados

Green Beans
Ejotes

Juice
Jugo

Oranges
Naranjas
Potatoes
Papas
Nutrients
Nutrientes