Nutrient Files

Learn about nutrients and what they do for our bodies! Find out how much of each nutrient your favorite foods contain by looking them up in the Food-A-Pedia and clicking "Nutrient Info."

For adults and older students

More tables from the National Academy of Medicine, including how much is too much of a nutrient.

A note on Vitamin D: some studies say the RDA is too low, some say it is too high, and some say supplementation is not beneficial. Talk to your doctor about your specific needs.